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   Kung Fu & Tai Chi Academy of New EnglandMartial Arts

   5.0 9 reviews on

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   We teach a traditional Northern Long Fist Kung Fu style - Hua Quan (Glorious/Magnificent Boxing). Youth Kung Fu (ages 5...

   MoreWe teach a traditional Northern Long Fist Kung Fu style - Hua Quan (Glorious/Magnificent Boxing). Youth Kung Fu (ages 5 +): We teach children the three ingredients for success...Focus, Confidence and Perseverance! We will teach your child to stay focused through distractions, improve confidence with a "YES I CAN" attitude and to persevere through challenges. Adult Kung Fu : We specialize in working with beginners and our Basic Kung Fu classes will improve your cardiovascular which will strengthen your lungs and heart, increase your energy level, tone and build muscle strength, and improve flexibility which reduces the chance of injuries. You will find that kung fu training will maximize your true potential and make you... - Feel young again - Renew your hidden energy - Motivated and inspired each week - Have fun again with a group of mature adults like yourself that are happy to see you - Learn how to deal with today's pressures of stress, anxiety and worry Tai Chi Program for Adults : Developing Peace and Harmony in The Mind and Body Studies have proven that internal workouts and movements (such as Tai Chi) has been effective in preventing arthritis, lowering high blood pressure and improving balance. Each movement helps the practitioner gain awareness of how to release tension, while exercising within a comfortable range of motion. In this way we learn to relieve stress and pain, gently strengthening the body in a safe and enjoyable way. Less

   Website: newenglandkungfu.com

   Phone: (774) 321-6611

   Cross Streets: Between Southbridge St and Albert St

   848 Southbridge St Auburn, MA 01501 598.81 mi

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   Amenities

   • Family friendly