This is the best gym I've found in the area. If you want to lift heavy you can. There is even a bucket of chaulk/talc powder right next to the power rack and deadlift platform. You can grunt and lift over your head, unlike at Planet Fitness. They have dumbbells up to 120 lbs and all the equipment you need for powerlifting and bodybuilding. Recently I was a member of the Workout Club down the street and they closed before 9pm even though they're supposed to be open until 10. Besides, the members are snobby and the staff is rude. Powerzone is accessible 24x7. Workout at 2am if you want! Bob is super friendly and helpful, and none of the members I've met so far are even slightly rude. I highly recommend Powerzone Fitness if you are a serious athlete or a beginner athlete. The best gym I've found anywhere in NH. Completely supported by Project Swole as the top NH gym.