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   The Movement PlacePersonal Trainer

   4.0 1 review on

   Joseph Pilates once said, "Physical fitness is the first prerequisite to happiness." The Pilates Method, developed more...

   MoreJoseph Pilates once said, "Physical fitness is the first prerequisite to happiness." The Pilates Method, developed more than 80 years ago, is a system of exercise based on a series of fluid, controlled movements that use spring resistance and/or gravity to strengthen the core muscles of the body (the abdominal, lower back and pelvic-floor muscles). By developing the body's "powerhouse," as Pilates called it, one establishes a stable foundation for all types of movement. The benefits of doing the Pilates method of body conditioning include balancing of muscles and joints, increased abdominal and back strength; longer, leaner-looking muscles; enhanced ease of movement; and improved balance, coordination and circulation. Whether you are interested in Pilates for flexibility and strength, to get help for an injury or a bad back, or to improve your athletic performance, we know it will change your body and your life! Less

   Phone: (973) 746-2577

   Cross Streets: Between Fairfield St and Park St/Watchung Ave

   Open Now

   • Fri

     6:00 AM

     8:00 PM

   • Sat

     8:00 AM

     1:00 PM

   • Sun

     8:00 AM

     1:00 PM

   • Mon

     6:00 AM

     8:00 PM

   • Tue

     6:00 AM

     8:00 PM

   • Wed

     6:00 AM

     8:00 PM

   • Thu

     6:00 AM

     8:00 PM

   • Fri

     6:00 AM

     8:00 PM

   33 Watchung Plz Montclair, NJ 07042 466.04 mi

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