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   Ashtanga Yoga ShalaYoga

   4.0 9 reviews on

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   Ashtanga Yoga Shala is a traditional school of yoga unlike most modern yoga studios. The emphasis here is on developing...

   MoreAshtanga Yoga Shala is a traditional school of yoga unlike most modern yoga studios. The emphasis here is on developing an individual practice rather than following along with a group. Ashtanga Yoga is not a one-size-fits-all system - every student has individual needs and capacities and a yoga practice is crafted accordingly. Mysore style classes are the traditional method for learning Ashtanga Yoga. The practice is introduced gradually over time as the capacity of the student allows. Without practice there is no benefit and no progress, therefore students are encouraged to practice daily if they can, but a minimum of 3 times a week is suggested. Our shala instructor is certified to teach by Sri K Pattabhi Jois, the foremost expert on the practice of Ashtanga Yoga. Over a period of 18 years he made 12 extended trips to Mysore (India) to study with him. The system we follow at the Shala is exactly the method we received from him. Less

   Website: aysnyc.org

   Phone: (212) 614-9537

   Cross Streets: Between Avenue C and Avenue B

   638 E 6th St New York, NY 10009 477.37 mi

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