Currently all classes are offered via zoom. Nia is a Body-Mind Movement program integrating the dance arts. martial arts...
Website: nia-yoga.com
Phone: (518) 348-9367
1720 Central Ave Colonie, NY 12205 511.06 mi
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4.5 10 reviews
I love taking classes at The Center for Nia and Yoga. I've been going for 15 years. It has been the only type of movement/ exercise that has kept me happy and healthy for so long. The floor in the... More
I can't imagine teaching elementary school without going to Nia each week. It's a great way to let off some stress and steam and get outside your mind. You get to have fun with good music and... More
There's no better place to do yoga and Nia. Casey makes you feel welcome and if you are a newbie, the routines are so fresh, you fit right in with everyone (no one knows what is next!). Attended... More
Do you like to dance? This is the place for you. Casey Bernstein's classes are the best. Casey has a great dance style, & teaches very unique and therapeutic NIA dance routines. Her music choices... More
I am so glad that I finally took the time to invite yoga into my life. If you're a beginner, like myself, the Center for Nia & Yoga is such a comfortable and non-judgemental place to embark on... More
