Phone: (315) 431-9511
Cross Streets: Near the intersection of Sunnycrest Rd and Nichols Ave
919 Sunnycrest Rd Syracuse, NY 13206 414.95 mi
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4.5 8 reviews
Great classic style gym with a great owner and daughter that run it! They have multiple machines as well as a full basement for training and more free weights! More
Been training there for almost a year and I have to say it's Syracuse's best little hidden gem when it comes to gyms. The Owner Frank and his daughter Jen are very personable and I can't say I've... More
It's a great gym if you never plan on going to another gym. The owner has no SET price, he charges based on you much he dislikes you. Last time I was there, it was $20 a month for a new member,... More
I travel a lot as a Territory Manager for a large supplement company, and have been in many gyms. Flex is to Syracuse and neighboring towns like legendary Diamond Gym is to NJ and the East Coast.... More
Everything you need. Excellent day pass prices ... a real gym .... especially if you want to lift heavy and still be safe... the staff is very low key but helpful when and if you need it! More
