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   Zen & NowYoga

   5.0 12 reviews on

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   Zen & Now is a wellness studio in Niantic, CT offering a wide variety of fitness classes: Yoga, Hot Vinyasa Yoga,...

   MoreZen & Now is a wellness studio in Niantic, CT offering a wide variety of fitness classes: Yoga, Hot Vinyasa Yoga, Baptiste Hot Power Yoga, Yin Yoga, Group Cycling, TRX, Conditioning and Fitness Classes, Barre/Pilates, interval training classes and more. We also offer private sessions and workshops ranging from nutrition and medication management to meditation and chakra balancing, breath coaching, Reiki, Yoga Trapeze and Paddleboard Yoga. Our mission at Zen and Now is to foster a community that empowers and supports each other to lead happier, healthier, more balanced lives through yoga, fitness and other wellness and mindfulness practices. Our instructors care about your well-being and will work to provide classes that excite you about healthy living. We offer a wide variety of fitness activities that complement each other. Our classes aim to improve your strength, flexibility, and overall body awareness. Our goal is to help you find better balance for the way you live your life, improving your physical balance, reducing stress, and developing a more positive outlook on life. Less

   Website: zenandnowct.com

   Phone: (860) 739-2625

   Cross Streets: Near the intersection of Flanders Rd and Laurel Hill Dr

   Open Now

   • Tue

     6:00 AM

     10:45 AM

     5:30 PM

     6:30 PM

   • Wed

     5:45 AM

     11:00 AM

     5:00 PM

     8:00 PM

   • Thu

     6:00 AM

     10:45 AM

     5:00 PM

     7:15 PM

   • Fri

     7:00 AM

     11:30 AM

     5:30 PM

     6:45 PM

   • Sat

     7:00 AM

     12:15 PM

   • Sun

     8:00 AM

     12:15 PM

   • Mon

     5:45 AM

     11:30 AM

     4:30 PM

     7:15 PM

   • Tue

     6:00 AM

     10:45 AM

     5:30 PM

     6:30 PM

   170 Flanders Rd Niantic, CT 06357 573.08 mi

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   Amenities

   • Accessible
   • Family friendly