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   Crossfit ToyBoxHealth Club

   5.0 4 reviews on

   Website

   CrossFit combines strength training, explosive plyometrics, speed training, Olympic- and power-style weight lifting,...

   MoreCrossFit combines strength training, explosive plyometrics, speed training, Olympic- and power-style weight lifting, kettle bells, body weight exercises, gymnastics, and endurance exercise. By doing this, CrossFit targets what it calls the major components of physical fitness: cardiorespiratory fitness, stamina, muscular strength and endurance, flexibility, power, speed, agility, balance, coordination, and accuracy. Training the CrossFit way requires you to work out 3 to 5 days per week. The workouts are highly intense and short, taking about 5 to 15 minutes to complete. CrossFit workouts typically combine explosive exercises done in a circuit format: One exercise follows right after the next, with very little rest in between. The main CrossFit exercises involve the whole body and include pushing, pulling, running, rowing, and squatting. Less

   Website: crossfittoybox.com

   Phone: (973) 370-2473

   Cross Streets: Near the intersection of Johnson Dr and 1st Ave/3rd St

   Open Now

   • Fri

     5:30 AM

     7:30 PM

   • Sat

     9:00 AM

     10:00 PM

   • Sun

     9:00 AM

     10:00 AM

   • Mon

     5:30 AM

     8:30 PM

   • Tue

     5:30 AM

     8:30 PM

   • Wed

     5:30 AM

     7:30 PM

   • Thu

     5:30 AM

     8:30 PM

   • Fri

     5:30 AM

     7:30 PM

   2 Johnson Dr Raritan, NJ 08869 441.84 mi

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