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   PainFree Posture MNPilates

   5.0 3 reviews on

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   We teach individuals of all ages, stages, and abilities to build strength while recovering from, or working toward...

   MoreWe teach individuals of all ages, stages, and abilities to build strength while recovering from, or working toward avoiding injury. Our specialty is helping post-rehab and chronic muscle & joint pain sufferers to fully recover and return back to the movements and activities of pain-free living. We offer a comprehensive variety of complementary therapeutic modalities: * Foundation Training * The BioMechanics Method Corrective Exercise * National Posture Institute * Egoscue University Certified Posture Alignment Therapy * Comprehensive STOTT Pilates * The Pink Ribbon Program Post Rehabilitative Breast Cancer Exercise * Hybrid personal training sessions * Customized mobility * Self-myofascial release * Pn-1 Habit-based Nutrition Coaching All our therapeutic modalities are complementary to one another which allows us to create completely customized programs to help our clients relieve chronic muscle and joint pain, restore/improve posture and function, reduce or prevent injury, and enhance athletic performance. We teach from a whole-body approach. All modalities are non-invasive corrective exercises designed to reduce chronic musculoskeletal pain. We educate and empower our clients to identify, address, and resolve the root of the pain problem (posture alignment and positioning) versus treating the symptom (the pain site) through a customized corrective exercise. Less

   Website: painfreeposturemn.com

   Phone: (952) 807-3454

   Cross Streets: Near the intersection of Grove Ave and Halifax Path

   Closed Now

   • Sat

     Closed

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     Closed

   • Mon

     9:00 AM

     3:00 PM

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     Closed

   • Thu

     Closed

   • Fri

     Closed

   • Sat

     Closed

   17463 Grove Ave Lakeville, MN 55044 616.68 mi

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   Amenities

   • Family friendly