One-On-One Fitness Personal Training Service, Incorporated

User Rating: 5 out of 5 stars

Working out with Michael and his personal trainers at One On One Fitness has changed my life. I have never been more motivated to get in shape and stay in shape since working with One on One. Michael took the time to design a program to meet my personal fitness goals by designing a meal plan, cardio, and strength training program just for me. He is vastly knowledgeable about diet and that has been very helpful. Michael is encouraging, professional and he makes the workouts fun. Now other moms ask me constantly what I do to stay so fit.
Sara, Age 38, stay at home mom

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User Rating: 5 out of 5 stars

One-on-One Fitness and specifically, Chris, my trainer, provide the motivation and dedication you need to get in shape. They provide the complete package of fitness and nutrition. The workouts vary week to week so I'm never bored. And the workouts are actually fun too! I could not get the same level of encouragement, knowledge and commitment to my goals that I receive from One-on-One Fitness anywhere else!

Lauren, Age 31, Attorney

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User Rating: 5 out of 5 stars

At the age of 45, I realized that I needed to try something new. I worked too much, ate the wrong things, and generally felt lousy. Further, whenever I had previously attempted to begin a self-directed work-out routine, it ended soon after due to soreness, minor injury, or crisis at the office. I needed help; and I decided that it was time to hire a personal trainer. Unfortunately, I didn’t know how to make this decision.

I began by searching the internet; and in my quest I viewed multiple web-sites and web listings. Through little more than “gut feeling,” I narrowed the possibilities down to a manageable list and then I began to contact the finalists. Michael Sokol from One-on-One Fitness immediately impressed, as he began by first determining what my level of fitness was and what my goals were. Michael then described the services his firm offered, and specifically how he could help me to reach my goals. We talked about weight lifting strategies, recommended forms of aerobic exercise, and Michael’s dietary rules that were sure to provide success! After answering all of my questions (and there were many!) thoroughly, I was sold; and I agreed to try One-on-One for three months. I can’t tell what a great decision that was!

Shortly after our initial conversation, Michael introduced me to one of his trainers (Chris Rangel), and my training began in earnest. Chris began by having me perform a battery of exercises to determine my athletic ability, my strength and my stamina. He also, as Michael promised, provided several lectures concerning diet, stretching, and other relevant topics; effectively creating a comprehensive fitness program designed for me. As each week passed, Chris challenged me with varied and increasingly difficult workouts designed to achieve my various goals. Some weeks, the sessions were geared to increased strength, while others were geared toward flexibility and aerobic capacity. Either way, Chris always showed up on time, was always pre-prepared with a new and challenging work-out, and always had time to answer my many questions. Chris is unbelievable, and I am grateful for his efforts on my behalf!

In closing, let me say that I have accomplished much during these past three months, and I have re-upped for another 3 month package. Chris has exceeded every expectation that I had with respect to a training relationship, and I am thrilled with the progress I have made to date. Further, Michael has reached out to me on various occasions (often at the gym!) to make sure that all of my training needs were being addressed. I am truly a satisfied client, and I give One-on-One fitness my absolute highest recommendation! See you at the gym!

Eric, Age 45, Attorney

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