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   Transcendental Meditation Program for WomenMeditation Center

   4.0 5 reviews on

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   The Transcendental Meditation (TM) technique is a simple, natural, effortless procedure practiced 20 minutes twice each...

   MoreThe Transcendental Meditation (TM) technique is a simple, natural, effortless procedure practiced 20 minutes twice each day while sitting comfortably with the eyes closed. It's not a religion, philosophy, or lifestyle. It's the most widely practiced, most researched, and most effective method of self-development. Evidence-based wellness The TM technique has been learned by over 6 million people, and over 380 published studies have found it highly effective for stress, anxiety, insomnia, hypertension, and more. What you'll learn at an intro talk * Why TM is so effective for stress and anxiety * How TM improves brain function and memory * Why TM is easy to practice * Why TM works from the start * Why personalized one-on-one instruction is needed What happens when you meditate? The Transcendental Meditation technique allows your mind to settle inward beyond thought to experience the source of thought -- pure awareness, also known as transcendental consciousness, or the unified field. This is the most silent and peaceful level of consciousness -- your innermost Self. In this state of restful alertness, your brain functions with significantly greater coherence and your body gains deep rest. Financial Aid As with other 501(c)3 non-profit, educational organizations, we do our best to offer financial aid (grants, scholarships, payment plans) to those with demonstrated need. Please ask. Less

   Website: tm-women.org

   Phone: (858) 490-2707

   Cross Streets: Between Rappahannock Ave and Ute Dr

   Open Now

   • Thu

     9:00 AM

     9:00 PM

   • Fri

     1:00 PM

     8:30 PM

   • Sat

     8:00 AM

     9:00 PM

   • Sun

     9:00 AM

     9:00 PM

   • Mon

     9:00 AM

     9:00 PM

   • Tue

     9:00 AM

     9:00 PM

   • Wed

     9:00 AM

     9:00 PM

   • Thu

     9:00 AM

     9:00 PM

   3650 Clairemont Dr, Ste 8 San Diego, CA 92117 1968.74 mi

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   Amenities

   • Family friendly