| Categories: | Yoga |
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A great workout in a...: A great workout in a friendly, warm place!
The instructors here are nice & flexible w/ beginners & advance students.They really guide the new ones w/c inspires me to understand & practice yoga. The room is heated, bec. that is how it should be-- that's why it's called "hot yoga"-w/c will really make you sweat a lot (w/c is btw a good cardio exercise as well)! They also have Hatha yoga.
Ugly Experience: I think the room was heated to 115+ way too much heat for me. I was told not to leave and to push myself harder and harder. The guy next to me created a huge pool of sweat that was like a puddle that i felt like I was laying in...
Bright lights and intense heat. First negative yoga experience I've ever had..