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   Ultimate FitnessHealth Club

   5.0 12 reviews on

   1-on-1 Slow-Motion Strength Training Specialized Equipment Certified Professional Instructors Appointment Only Programs...

   More1-on-1 Slow-Motion Strength Training Specialized Equipment Certified Professional Instructors Appointment Only Programs Spinning & Pilates At Ultimate Fitness, located in the heart of Mill Valley, we offer custom workout programs in a clean and comfortable environment, delivered one-on-one with a certified professional trainer using specially designed equipment in an appointment only, personal fitness studio. Our research-proven training methods and equipment were specifically developed with the objective of providing a safer and more effective way of loading and exercising muscles. By simply slowing the speed of movement while lifting weight, it creates more tension in a muscle. And physiologically, lifting more slowly and deliberately activates a greater number of muscle fibers for a given movement. The result provides more strength development in a shorter period of time with greater safety and much better efficiency. In fact, the results of slow-protocol resistance training ca n virtually eliminate the need for aerobics or other excessive cardiovascular or injury-inflicting exercises. Less

   Phone: (415) 380-8033

   Cross Streets: Near the intersection of Miller Ave and Valley Cir

   Open Now

   • Tue

     7:00 AM

     7:00 PM

   • Wed

     7:00 AM

     7:00 PM

   • Thu

     7:00 AM

     7:00 PM

   • Fri

     7:00 AM

     7:00 PM

   • Sat

     8:00 AM

     12:30 PM

   • Sun

     Closed

   • Mon

     7:00 AM

     7:00 PM

   • Tue

     7:00 AM

     7:00 PM

   455 Miller Ave Mill Valley, CA 94941 2132.64 mi

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   Amenities

   • Family friendly