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   True Martial ArtsMartial Arts

   5.0 4 reviews on

   TaeKwonDo A popular Korean martial art famous for long low stances, high kicks, as well as jumping and flying kicks. Sa...

   MoreTaeKwonDo A popular Korean martial art famous for long low stances, high kicks, as well as jumping and flying kicks. Sa Bum Nim Thomas Zoppi accomplished a modernization of Chang Moo Kwan TaeKwonDo called American Chang Moo Kwan. We teach Fighting Combinations and Self-Defense motions that can be practical in real self-defense situations. Arnis A martial art from the Philippines. This aspect of our system teaches students to use baston, short sword and dagger, and bo. These motions are then applied with open hand. Arnis is considered to be one of the most effective close range forms of combat. Fitness Program Cardio or fitness kickboxing is an exciting, fast-paced workout that is perfect for building cardiovascular endurance and toning muscles. As a bonus you learn many of the basics for defending yourself. Whether you're just beginning to to meet your fitness goals or you are already in great shape, you'll get the right amount of exercise and a great workout for you. YOGA Vinyasa yoga is a series of postures linked with breath and movement that helps cleanse the body from the inside out, strengthen and lengthen muscles, increase flexibility and body awareness, and soothe the mind. By learning to move mind-fully, we are able to gain strength while preventing injuries, reversing effects from long-term repetitive movements, and restoring balance and health to our bodies. It is an "all levels" class, therefore anyone is welcome. Less

   Phone: (425) 747-9313

   Cross Streets: Between NE 24th St and NE 24th St/151st Pl NE

   Closed Now

   • Tue

     3:30 PM

     9:00 PM

   • Wed

     10:00 AM

     11:00 AM

     3:00 PM

     9:00 PM

   • Thu

     3:30 PM

     9:00 PM

   • Fri

     6:00 PM

     7:30 PM

   • Sat

     9:00 AM

     11:30 AM

   • Sun

     Closed

   • Mon

     10:00 AM

     11:00 AM

     3:00 PM

     9:00 PM

   • Tue

     3:30 PM

     9:00 PM

   15123 NE 24th St Redmond, WA 98052 2024.62 mi

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   Amenities

   • Family friendly