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   Fit Pregnant and BeyondPersonal Trainer

   4.5 20 reviews on

   Hey there, I'm Lyen Wong, and I'm thrilled to welcome you to Peak Physique & Performance! I specialize in Prenatal...

   MoreHey there, I'm Lyen Wong, and I'm thrilled to welcome you to Peak Physique & Performance! I specialize in Prenatal Fitness Training, Postpartum Recovery Training, Corrective Exercises, Functional Training, and Post-Orthopedic Rehabilitation Training. My training programs are always in sync with the latest research on performance during and after pregnancy. I'm all about personalized care, blending evidence-based prenatal and postpartum training with corrective exercises to plan customized workouts for each trimester and beyond. Emphasizing strength training, flexibility training, mobility training, and pelvic floor health, I'm here to educate you on posture, breathing techniques, and relaxation methods. My goal is simple – prepare your body for labor, promote a healthier journey, and enhance the overall well-being of both you and your baby. Let's work together to avoid those pregnancy-induced pains, boost energy, speed up postpartum recovery, and reduce stress. I'm committed to preparing your body for the unique stresses of this journey during and after pregnancy, making your daily movements and activities in pregnancy and parenthood easier and safer. Join me for a personalized, empowering fitness experience! Less

   Phone: (305) 674-8435

   Cross Streets: Near the intersection of NE 69th St and Palm Bay Ln

   Open Now

   • Thu

     6:00 AM

     7:00 PM

   • Fri

     6:00 AM

     7:00 PM

   • Sat

     7:00 AM

     12:00 PM

   • Sun

     Closed

   • Mon

     6:00 AM

     7:00 PM

   • Tue

     6:00 AM

     7:00 PM

   • Wed

     6:00 AM

     7:00 PM

   • Thu

     6:00 AM

     7:00 PM

   880 NE 69th St Miami, FL 33138 992.26 mi

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