| Categories: | Yoga, Fitness, Weight Loss |
| Other Contact Info: | Email: jingwang@suninstitute.com |
Dahn Yoga in Westfield is a breath of fresh air, excuse the play on words. Really, the style is different from my previous yoga classes. There's a flow to it that feels totally natural when the instructor, a charming Korean woman named Victoria, begins to teach. The stretches and strengthening postures feel great, during and afterwards. I especially love the unique form of meditation, which she called "Brain Wave Vibration." This exercise made me feel like all my nagging thoughts actually quieted down for a day or two afterwards. Highly recommended, especially during midterms if you're a student like me.
I have been going to Dahn Yoga since last year and greatly enjoy it. I love the atmosphere, the classes and the people. I have taken a few of their special classes and have also enjoyed them immensely.
I recommend Dahn Yoga to anyone who is looking for personal growth. If you are interested in checking it out call the center because they sometimes offer free classes.
My wife has been a member since March 2008 and loves it. I have attended a free class on Sundays and really enjoyed the experience.