User Rating: 35 out of 5 stars (15 ratings)

Shape, Health & Fitness

(916) 730-1679

Sacramento, CA 95829

www.shapehealthfitness.com

38.579065 -121.491014

Shape, Health & Fitness Business Overview
15 Reviews
1 Photo

Private One-On-One Training

Categories:	Personal Trainers
Payment:	Personal Check, Visa
Products and Services:	and cardiovascular activity, and live consciously every day. , eat healthy, HEALTH & FITNESS is here to make it part of yours. We can help you learn ways to master your own exercise management, strength conditioning, Fitness is a way of life. SHAPE
Other Contact Info:	Email: info@shapehealthfitness.com

Recent Reviews 1-3 of 15 Write a review

User Rating: 1 out of 5 stars

by C.J.
11/06/2009

lengthy exercise routines, excessive amounts of supplements- starvation plans which are standard with the astronomical rate charged by the owner who recommends these standard creations to all his clients. One room of a house with minimal equipment. Save your money.. get on a bike at 24 hr fitness and peddle for an hr each day.. you'll get the same results and still have your money!

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User Rating: 5 out of 5 stars

by morgan m
11/14/2008

I have been with Vernia for a month now and am very pleased with the effectiveness his program. For the first time in my life, I actually feel as though I will be able to attain my ultimate weight loss goal, which I have never been able to do on my own. Having someone to motivate and guide you makes a huge difference.

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User Rating: 5 out of 5 stars

by jakegage
11/14/2008

I am a current client and have been a client of Shape Health & Fitness for the past 6 months. I am a 55 year old male with no previous weight training. I weighed 198 pounds and stand 5' 9". After four months I went from a 38 inch waist to a 32 inch waist and weighed 166 pounds. I still have a 32 inch wasit and now weight 170 pounds, as a result of the added muscule form my four days a week weight training program. Without a doubt I would recommend Shape Health & Fitness to any one whether you just want to drop a few extra pounds or want to sculpt your body.

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