Look No Further! My experience with Michael Sokol and One-on-One Fitness has been extraordinary. Through careful instruction of research and evidence-based techniques in the areas of nutrition, cardio and strength training, Michael has helped me discover my best body ever. He has a relentless passion for health and fitness, and the proof is in the pudding--amazing results. If you're serious about getting in shape, look no further. One-on-One Fitness is the very best out there!! Erin, age 33, Stay-at-Home Mom‎

I'd been curious about weight training for a while, but didn't have the knowledge or motivation to learn it on my own. A friend of mine told me about the benefits of having a trainer, so I called One-on-One Fitness in February 1999. In the first phone call, Michael was asked about my specific fitness goals. I hadn’t thought about it that way. My first goal was to tone up, while not hurting myself, and learn about what I was doing…and that’s what we worked on first. From there, my goals have changed and evolved; the trainers modify what we do and how we do it, to achieve the goals and keep it interesting. Now it's over 10 years later, and I keep going because it feels good to be in shape. It became a discipline and a commitment to myself.