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The food is not that good and you do not get to choose what you want, so you are often left with eating something you do not like. It is very expensive compared to what you get. I was not losing the weight I wanted, so I inspected the labeling and found the diet is loaded with carbohydrates. They also will not let you quit when you want and make you take an extra week. When I did quit, they charged me double, #112 two times (2days apart). Also, it is difficult to speak to a live person involved with this. I would not recommend this diet.