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   Get in Shape for WomenHealth Club

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   At Get In Shape for Women, a women's fitness studio, our certified staff is here to help with the steps and support to...

   MoreAt Get In Shape for Women, a women's fitness studio, our certified staff is here to help with the steps and support to make it work. A personal trainer helps hold you accountable so you can reach your goal using these four basic components: 1 Weight Training (strenghth training)- To develop muscle tone. 2 Cardio (aerobic training)- To burn fat and calories. 3 Nutrition- To help customize a meal plan that works for you. 4 Accountability. You need to be held accountable by someone other than yourself. Our personal fitness trainers schedule your workouts, call if you don't show up, and check your weight and bodyfat every two weeks. Get In Shape is affordable, and appointment based, so you get the attention you deserve from a personal trainer. Each session will consist of 30 minutes of weight training , 30 minutesof cardio, and nutrition coaching, for a complete balanced fitness program that produces amazing results! Call to learn more! Less

   Website: getinshapeforwomen.com

   Phone: (978) 458-4008

   Closed Now

   • Thu

     6:00 AM

     8:00 PM

   • Fri

     6:00 AM

     8:00 PM

   • Sat

     7:00 AM

     12:00 PM

   • Sun

     Closed

   • Mon

     6:00 AM

     8:00 PM

   • Tue

     6:00 AM

     8:00 PM

   • Wed

     6:00 AM

     8:00 PM

   • Thu

     6:00 AM

     8:00 PM

   115 Drum Hill Rd Chelmsford, MA 01824 630.71 mi

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