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   Get in Shape for WomenHealth Club

   4.0 5 reviews on

   Website

   A highly skilled certified personal trainer works with 1 to 4 women at a time in a private upscale studio designed...

   MoreA highly skilled certified personal trainer works with 1 to 4 women at a time in a private upscale studio designed specifically for women. We have a proprietary training program that the founder of Get In Shape For Women developed from over 20 years of personal training. The program includes the 4 necessary components for optimum body transformation: 1. Weight Training - A 30 minute session under direct supervision of a fitness professional, geared toward increasing muscle tone, metabolism and bone density 2. Cardiovascular Exercise - 25 Minutes of Interval Based Cardio to keep your heart healthy and burn off extra calories/fat while improving stamina 3. Customized Nutrition Plan - A completely customized 6 meal per day Fat Burning Nutrition Plan 4. Accountability - We make sure you show up, and make sure you get results through a weekly fitness analysis! Less

   Website: getinshapeforwomen.com

   Phone: (781) 221-2189

   Cross Streets: Near the intersection of Cambridge St and Scott Ave

   Closed Now

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   264 Cambridge St Burlington, MA 01803 637.13 mi

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