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   Belly PilatesPilates

   2.5 3 reviews on

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   Belly Pilates focus is to educate, you, the mother. Educating the mother about how to prepare the body for the birthing...

   MoreBelly Pilates focus is to educate, you, the mother. Educating the mother about how to prepare the body for the birthing event, allows her to learn to trust what her body can do. After the birth, the body can struggle to get back to its previous energy level and shape. The time surrounding motherhood is one of the most important times in a woman's life. Within a short period of time, a woman's body has undergone a tremendous change. Prenatal Pilates helps a mother's natural physical transition into each trimester. Pilates addresses the changes in her body. Used as rehabilitation, Pilates gently encourages the new mother's vulnerable body to find balance again by re-aligning and strengthening the spine, PF & transverse muscles. Belly's programs specifically target the muscles most affected by pregnancy. You will leave each session feeling energized and strong. Less

   Website: bellypilates.com

   Phone: (610) 608-5883

   Cross Streets: Near the intersection of Chetwynd Dr and E Lancaster Ave

   100 Chetwynd Dr, Ste 201 Bryn Mawr, PA 19010 405.38 mi

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   Amenities

   • Family friendly