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   Hydration Health and FitnessPersonal Trainer

   Personal Training in Squirrel Hill (Pittsburgh, PA) Our services focus on safe personal training for people who want to:...

   MorePersonal Training in Squirrel Hill (Pittsburgh, PA) Our services focus on safe personal training for people who want to: * Have better muscle tone * Lose weight * Recover from injury * Have better posture * Have a body that supports you into old age * Feel better on a daily basis * Sleep better * Learn how to enjoy healthy food * Relieve stress * Be able to perform daily activities without risk of injury Beyond education and fitness training, we offer a special type of bodywork called Muscle Activation Technique (MAT), an alternative to chiropractic, physical therapy, Rolfing and acupuncture. Depending on your particular situation, sometimes people respond better to one modality than another. In many cases we've been able to produce excellent results with people who attempted other modalities without success. We also help with food and other addictions, nutrition and adapting lifestyle behaviors that enhance your experience of life. Less

   Phone: (412) 877-0452

   Cross Streets: Between Woodmont St and Solway St

   Open Now

   • Tue

     9:00 AM

     8:00 PM

   • Wed

     9:00 AM

     8:00 PM

   • Thu

     9:00 AM

     8:00 PM

   • Fri

     9:00 AM

     8:00 PM

   • Sat

     9:00 AM

     4:00 PM

   • Sun

     Closed

   • Mon

     9:00 AM

     8:00 PM

   • Tue

     9:00 AM

     8:00 PM

   1408 S Negley Ave Pittsburgh, PA 15217 164.62 mi

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   Amenities

   • Family friendly