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   Vinyasa Flow YogaYoga

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   Vinyasa Flow yoga is a style of yoga that simply intertwines postures (asanas) with breath (prana). To move deeper into...

   MoreVinyasa Flow yoga is a style of yoga that simply intertwines postures (asanas) with breath (prana). To move deeper into the definition, yoga is a Sanskrit word which means “to yoke.” It is the union of body, mind and spirit through the use of prana. So it is the combination of the two that encompasses Vinyasa Flow yoga. The flow is a continuous, non-fragmented, synthesis of the movements between body, breath and heart. Each instructor brings their own unique practices and personalities into the classroom while adding a background of music and encouraging exploration! Yoga doesn’t judge, there is absolutely no competition in our studio, your mat is your personal haven to explore and grow. You are not expected to perform all asanas and are encouraged to honor your own personal abilities and limitations. It is through yoga we have discovered that with patience, practice and the willingness to allow the creativity of our own uniqueness flow will bring us to a deeper appreciation and sense of gratitude for ourselves and others. We gently heat our studio to 85 degrees (except for Gentle Flow) to better facilitate the warming of the muscles which enable you to effectively tap into your potential within. Less

   Website: vinyasaflowyogastockton.com

   Phone: (209) 473-1332

   Cross Streets: Near the intersection of W March Ln and Quail Lakes Plz

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   2389 W March Ln, Ste 202 Stockton, CA 95207 2066.62 mi

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