Ladies Night in Belmont

Posted by EricaS - 2/11/09 1:27 PM Location: Belmont, CA 94002
Contact
Posted in Recreation, Parks, & Outdoors

Stiletto Dance Workout Event
Friday, February 27th
7:30 – 9PM
ONLY $10
FOR WOMEN AGES 16+
TWIN PINES SENIOR & COMMUNITY CENTER
20 TWIN PINES LANE, BELMONT

CALLING ALL LADIES! Have fun with the girls while
working out. In this ladies only class you will learn exercises to help strengthen and tone your legs, increase your grace and confidence in heels, as well as to reduce pain and decrease the risk of injury caused by heel wearing. Just some of the muscles you'll be working: glutes, hips, inner outer thighs, core muscles to help with waistline and better balance, and the calf muscles.

The event starts with a cardiovascular warm-up, followed by a toning session to strengthen muscles. The dance portion of the workout uses major muscle groups while improving balance and co-ordination. It’s a great workout but it’s also about having fun. Not only will this stiletto class improve fitness but you will look and feel more confident in your heels. * Be sure to bring your sneakers and heels

REGISTER ONLINE AT WWW.BELMONT.GOV
(PARKS & RECREATION)

FOR MORE INFORMATION
CALL (650) 595-7441