feeling stronger, balanced and more powerful!? - erika_rayne-m?
As a professional golfer, I am constantly looking for areas that I can improve on to get better. Realizing the importance of physical fitness and its role in performing on the course, I started working out on a more rigid regimen (running, cycling, resistance training) at the beginning of the year. July I started training with David Rutkoski and I am excited with the improvements in my fitness level. At the start of my training, it was almost impossible to balance one-legged on a bosu ball; now I am at the level were I can balance doing single leg touchdowns. We have been consistently working on core stability, endurance and strength training which has noticeably improved my balance and increased my power and strength. I'm excited to see what I can accomplish as I continue to work with David. Whether you're looking to improve your over all health and fitness or, as an athlete, take your fitness to the next level, contact David Rutkoski!
Erika-21

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