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   Karuna Center for Yoga and Healing ArtsYoga

   5.0 4 reviews on

   The mission of Karuna Center for Yoga & Healing Arts is to create community and promote healing through yoga and the...

   MoreThe mission of Karuna Center for Yoga & Healing Arts is to create community and promote healing through yoga and the healing arts. We are available to people of all ages, abilities, ethnicity, and gender. Karuna offers vibrant daily yoga classes, 200-Hour, and 500-Hour Level Yoga Certification and 500-Hour Shiatsu Certification. We are accredited by the Yoga Alliance and the Massachusetts Department of Education. Yoga promotes strength, flexibility, healthy breathing, relaxation, a sense of inner peace, increased mental focus, and healing from physical injuries and emotional pains. The longer one continues to practice yoga, the more its positive effects deepen, strengthen and multiply, bringing one into closer harmony with their true nature. Yoga students learn the foundational, intermediate, and advanced poses. Students practice standing poses, backbends, and inversions such as Salamba Sarvangasana (Shoulder Stand), balances, restorative, and pranayama. Philosphy is interwoven. The translation of the word Shiatsu is "finger pressure." In addition to applying pressure with fingers and thumbs, Paul will utilize other techniques such as stretching and joint mobilization. He leverages the weight of his body to apply pressure to acupuncture points and meridians with his palms, elbows, knees, and other body parts in addition to his fingers. This pressure relieves tension and pain while improving body functions throughout the organ systems. Less

   Phone: (413) 584-5054

   Cross Streets: Near the intersection of Main St and Strong Ave

   Closing soon · 7 PM

   • Wed

     10:00 AM

     11:30 AM

     5:30 PM

     7:00 PM

   • Thu

     5:00 PM

     7:30 PM

   • Fri

     9:00 AM

     10:30 AM

     4:00 PM

     7:00 PM

   • Sat

     8:30 AM

     12:00 PM

   • Sun

     10:00 AM

     11:30 AM

     5:30 PM

     8:30 PM

   • Mon

     4:00 PM

     7:00 PM

   • Tue

     10:00 AM

     12:45 PM

     5:30 PM

     9:15 PM

   • Wed

     10:00 AM

     11:30 AM

     5:30 PM

     7:00 PM

   25 Main St Northampton, MA 01060 562.95 mi

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   Amenities

   • Family friendly