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   CrossFit Main Line - ArdmoreHealth Club

   4.0 5 reviews on

   Website

   "Blind and Relentless Pursuit of Excellence" - Greg Glassman CrossFit is a core strength and conditioning program. We...

   More"Blind and Relentless Pursuit of Excellence" - Greg Glassman CrossFit is a core strength and conditioning program. We have designed our program to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. They are Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. Aside from the breadth or totality of fitness the CrossFit Program seeks, our program is distinctive, if not unique, in its focus on maximizing neuroendocrine response, developing power, cross-training with multiple training modalities, constant training and practice with functional movements, and the development of successful diet strategies. Our athletes are trained to bike, run, swim, and row at short, middle, and long distances guaranteeing exposure and competency in each o Less

   Website: crossfitmainline.com

   Phone: (855) 879-9348

   Cross Streets: Between Greenfield Ave and Holland Ave

   Closed Now

   • Sat

     8:30 AM

     1:00 PM

   • Sun

     8:30 AM

     1:00 PM

   • Mon

     6:00 AM

     8:30 PM

   • Tue

     6:00 AM

     8:30 PM

   • Wed

     6:00 AM

     8:30 PM

   • Thu

     6:00 AM

     8:30 PM

   • Fri

     6:00 AM

     7:30 PM

   • Sat

     8:30 AM

     1:00 PM

   210 W Lancaster Ave Ardmore, PA 19003 407.46 mi

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   Amenities

   • Family friendly