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   Aerial Fun & FitnessPersonal Trainer

   3.5 3 reviews on

   In a fitness rut? Aerial Fitness is a unique fun fitness style using an aerial silk hammock to improve core strength,...

   MoreIn a fitness rut? Aerial Fitness is a unique fun fitness style using an aerial silk hammock to improve core strength, flexibility, and posture. One hammock many styles - gentle and restorative, fun and flying, or power and strength. Something for everyone, Aerial Fitness and Aerial Yoga is accessible to all body shapes and sizes. It uses and integrates floor poses from traditional hatha yoga, Pilates, stretching, and fitness based moves while using a hammock to counteract gravity and create a fun experience. As a result, this combination relieves compression from the neck and spine. Similarly allowing you to stretch and strengthen without over stressing your joints or vertebrae. Ultimately, aerial is a form of therapeutic yoga style exercise, ideal for alleviating back tension and daily stressors. Less

   Phone: (302) 600-0550

   Cross Streets: Between Lancaster Pike and Valley Rd

   Closed Now

   • Mon

     8:00 AM

     9:00 PM

   • Tue

     6:30 AM

     9:00 PM

   • Wed

     8:00 AM

     9:00 PM

   • Thu

     8:00 AM

     9:00 PM

   • Fri

     8:00 AM

     9:00 PM

   • Sat

     7:00 AM

     5:00 PM

   • Sun

     2:00 PM

     4:00 PM

   • Mon

     8:00 AM

     9:00 PM

   7465 Lancaster Pike Hockessin, DE 19707 387.01 mi

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