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   Sadhanaa YogaYoga

   Website

   Sadhanaa, in Sanskrit, refers to the devoted practice. This can mean a spiritual practice or the dedicated practice of...

   MoreSadhanaa, in Sanskrit, refers to the devoted practice. This can mean a spiritual practice or the dedicated practice of any subject. Sadhanaa Yoga is about reconnecting our mind to our body to our soul, reclaiming the Oneness in us all. The term Yoga does not only mean the practice of Asanas or physical postures. Yoga encompasses a lifestyle comprised of self-discipline, devotion, breathing, meditation and the most important- adhering to the Yama and Niyama or social and personal observances. It is through the Sadhanaa of all of these aspects that we will achieve better health. Yoga is a holistic practice that calls us back to tune into not just our physical bodies but our breath, our soul and our spirit.­ Less

   Website: sadhanaayoga.com

   Phone: (585) 355-3884

   Cross Streets: Near the intersection of Rockwood Pl and Rockwood St

   Open Now

   • Sun

     7:00 AM

     10:30 AM

   • Mon

     Closed

   • Tue

     8:30 AM

     11:30 AM

     6:15 PM

     7:30 PM

   • Wed

     6:00 PM

     7:30 PM

   • Thu

     9:00 AM

     10:15 AM

   • Fri

     5:15 PM

     8:00 PM

   • Sat

     Closed

   • Sun

     7:00 AM

     10:30 AM

   80 Rockwood Pl Rochester, NY 14610 356.14 mi

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