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   Dynamic Personal FitnessHealth Club

   4.5 2 reviews on

   Website

   Professional. Personable. Private. These are just a few of the attributes of Dynamic Personal Fitness in Webster Groves....

   MoreProfessional. Personable. Private. These are just a few of the attributes of Dynamic Personal Fitness in Webster Groves. At DPF we have developed an exercise philosophy based around free weight strength training. We believe that personal training is not just about making you look better. It is an essential component of your overall physical and mental health. As you get older, your nerves decay, your joints wear out and your ability to be physically alert fades. Proper strength training reverses all of that. It also decreases the chance of injury, increases balance, coordination, and mental alertness. It even reduces arthritis. The benefits are numerous. Free weight exercises engage more muscle groups, stabilizers, ligaments and joints than any other training method.Free weights force you to mimic natural movements and require balance and stability. The results are faster, more complete muscle growth than purely machine weight or cardio workouts offer Less

   Website: dpf-stl.com

   Phone: (314) 963-2070

   Closed Now

   • Sun

     Closed

   • Mon

     6:00 AM

     8:00 PM

   • Tue

     6:00 AM

     8:00 PM

   • Wed

     6:00 AM

     8:00 PM

   • Thu

     6:00 AM

     8:00 PM

   • Fri

     6:00 AM

     5:00 PM

   • Sat

     6:00 AM

     2:00 PM

   • Sun

     Closed

   607 E Lockwood Ave St Louis, MO 63119 1744.71 mi

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