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   CrossFit Lower TownHealth Club

   3.5 3 reviews on

   Website

   CrossFit Lower Town's goal is to train our athletes/friends to be better at life as well as their sport. CFLT's strength...

   MoreCrossFit Lower Town's goal is to train our athletes/friends to be better at life as well as their sport. CFLT's strength and conditioning program is based on constantly varied, functional movement executed at high intensity. Our 7,000 square foot warehouse gym is filled with barbells, medicine balls, kettle bells, pull up bars, gymnastic rings and climbing ropes. Our program efficiently combines the most effective training methods which include Olympic weightlifting, power-lifting, gymnastics and high intensity cardiovascular exercises. We believe that total fitness and well being can only truly be achieved by combining the aforementioned exercises, proper nutrition, mobility, rest and recovery. There is no other strength and conditioning program that is available to the general public that has produced as profound a change in the fitness world as CrossFit. If there were, we would use it. Our members are friendly, highly motivated people who share the common thread of being fit and healthy. We train, sweat and occasionally bleed together, but always have a good time. We train individuals, athletes, moms, dads-even grandparents to be better at life. Some of our members have an athletic background, some were high school and or college athletes, but the majority of them just want to feel better and live a long healthy life. If you want to compete in CrossFit competitions, be a better triathlete, runner, or just be able to keep up with your kids - CrossFit Lower Town is for you! Less

   Website: crossfit.com

   Phone: (734) 392-7859

   Cross Streets: Near the intersection of General Ct and General Dr

   Open Now

   • Fri

     5:00 AM

     7:30 PM

   • Sat

     8:00 AM

     12:30 PM

   • Sun

     10:00 AM

     1:00 PM

   • Mon

     5:00 AM

     8:30 PM

   • Tue

     5:00 AM

     7:30 PM

   • Wed

     5:00 AM

     8:30 PM

   • Thu

     5:00 AM

     8:30 PM

   • Fri

     5:00 AM

     7:30 PM

   9145 General Ct Plymouth, MI 48170 165.43 mi

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