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   1214 CrossFitHealth Club

   5.0 2 reviews on

   Website

   Constantly Varied- CrossFit mixes weightlifting, body-weight movements, and monostructural movements in ever-changing...

   MoreConstantly Varied- CrossFit mixes weightlifting, body-weight movements, and monostructural movements in ever-changing combinations, to produce the strength, speed, power, muscular stamina, cardiovascular endurance, agility, flexibility, coordination, accuracy, and balance that it takes to create the fittest and healthiest humans in the world. High Intensity- Intensity is a mathematical function that can be tangibly measured and recorded. "How much work is done in a certain amount of time." This means that, along with a high respect for technique and form, we go hard and fast. The goal is to stretch the limits of your physical ability as safely and efficiently as possible. Functional Movement- This means that movements are based on the physiology of the human body. We pull in ways that the body was designed to pull, we press in ways that the body was designed to press, we squat the way that the body was designed to squat. This maximizes safety, strength, and efficiency. This also means that we don't train to get better at training, we train to get better at daily life. Less

   Website: 1214crossfit.com

   Phone: (443) 579-5081

   Cross Streets: Between Pulaski Hwy and Baron Pl/Philadelphia Rd

   Closed Now

   • Sat

     7:00 AM

     12:00 PM

   • Sun

     Closed

   • Mon

     5:30 AM

     9:00 PM

   • Tue

     5:30 AM

     9:00 PM

   • Wed

     5:30 AM

     9:00 PM

   • Thu

     5:30 AM

     9:00 PM

   • Fri

     5:30 AM

     9:00 PM

   • Sat

     7:00 AM

     12:00 PM

   1107 Middle River Rd Middle River, MD 21220 350.43 mi

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