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   Amy SitzmannPersonal Trainer

   5.0 37 reviews on

   Personal Training: One on One, Partners, Small groups. I design effective, time efficient, results oriented workout...

   MorePersonal Training: One on One, Partners, Small groups. I design effective, time efficient, results oriented workout routines for people in person, or virtually. I specialize in using minimal space, so no space is too small to get an effective, time efficient workout! Whether your goal is to lose bodyfat, run a marathon, swim across a lake, or just look great for a big event (ie. Wedding!) I design fun and effective programs to achieve fast results! Proper nutrition plays a big part of this, and I teach you how to fuel your body with simple food combining strategies. I've worked in the fitness industry as a personal trainer since May 2003. I have clients from 11 to 90 yrs old! I love working with people that are completely new to exercise, or have had a long lay off from physical activity, and need that accountability. Also Exercise for: Pre/Post Natal women Baby Boomers/Seniors: functional design, improving activites of daily living. Chronic Illness (COPD, Diabetes, Hypertension, Stroke, Lupus, Scoliosis, Cancer, Degenerative Hip Disease) Athletes: Swimming, Running, Triathlon, Golf, Softball, Baseball, Volleyball, Basketball, Skiing, Boxing Less

   Phone: (925) 209-6645

   Closed Now

   • Fri

     8:00 AM

     5:00 PM

   • Sat

     10:00 AM

     4:00 PM

   • Sun

     Closed

   • Mon

     8:00 AM

     6:00 PM

   • Tue

     8:00 AM

     7:00 PM

   • Wed

     8:00 AM

     6:00 PM

   • Thu

     8:00 AM

     7:00 PM

   • Fri

     8:00 AM

     5:00 PM

   Pleasanton, CA 94566 2101.77 mi

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   Amenities

   • Accessible
   • Family friendly