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   ADM TrainingPersonal Trainer

   5.0 3 reviews on

   Website

   I train and teach classes at the YMCA and SNAP Fitness, both in Phoenixville. In addition to training at those gyms, I...

   MoreI train and teach classes at the YMCA and SNAP Fitness, both in Phoenixville. In addition to training at those gyms, I have private clients in Phoenixville and the surrounding areas. If you would like, I can train you in your home, at the gym, or even in a park, playground, or at a high school track. I believe in a routine that is well rounded and fun with an emphasis on functional training, core training, and balance and stability exercises that will enable you to live a healthier and happier all around life. I also enjoy adapting all types of different training methods to develop a routine that is specific to your needs. Many of my clients have physical challenges, some of which include: replaced knees and hips, Vertigo, Spastic Paraplegia, spinal pain and Osteoporosis. I also train older individuals looking to maintain their strength and mobility, and I have worked with teams to help them improve their performances in a specific sport. Less

   Website: admtraining.com

   Phone: (610) 999-5937

   Closed Now

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   Jamaica Plain, MA 02130 2602.63 mi

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