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   Foundation FitnessPersonal Trainer

   I am a personal trainer who specializes in helping you "unstick" yourself in attempting to reach your health and fitness...

   MoreI am a personal trainer who specializes in helping you "unstick" yourself in attempting to reach your health and fitness goals. Getting stronger, losing fat, moving better with less pain -these are things that I help my clients accomplish. But the hardest part isn't figuring out how to get those things done. It's figuring out why you haven't done them yet - I use coaching, support, and strategic planning with people to help them smash their goals and feel like the best versions of themselves. I work both in person with clients in Des Moines and do online coaching - I have options for both fitness training and nutrition coaching. Less

   Phone: (515) 473-5583

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     12:00 PM

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     5:30 AM

     7:30 PM

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     12:00 PM

   7108 University Ave Windsor Heights, IA 50324 572.80 mi

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