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   Eller Trevor N - Ann Arbor Massage & Yoga TherapyYoga

   5.0 3 reviews on

   Offering experienced Massage and Yoga Therapy near Ann Arbor, Michigan. Sessions in medical massage, orthopedic massage,...

   MoreOffering experienced Massage and Yoga Therapy near Ann Arbor, Michigan. Sessions in medical massage, orthopedic massage, Thai massage, yoga therapy, prenatal and postpartum massage, abdominal massage, relaxation massage, massage cupping, hot rocks massage and more. Private Yoga Therapy sessions are excellent "prehab" and help clients manage a host of conditions ranging from TBI, disk and joint pain and dysfunction, autoimmune conditions, anxiety, depression, diabetes, heart disease, etc. Yoga Therapy differs from Physical Therapy, in that (in addition to the physical stretches) we include specific relaxation and meditation practices designed for each client, and client conditions. Additionally, we run a 200-hour Yoga teacher training. Students will study: Medical Anatomical Terminology of planes, movements, directions PLUS Anatomically-informed cuing. Anatomy and Physiology of Stretching, Strengthening, and Breath-work (pranayama). Basic Bones, Joints, Natural Range of Motion, and Common Injuries. Major Muscle Groups and Common Pathologies. Intro to Pain Science and Fascial Research. Structural and postural assessment. The impacts of pranayama, mantra, and deep relaxation on the 11 major systems of the body. Ayurveda and Samkhya Philosophy to inform subtle body anatomy. Three major schools of Yoga, Bhakti, Jnana and Karma Yoga. The Yoga Sutra of Patanjali and the Hatha Yoga Pradipika. Less

   Phone: (734) 249-8998

   Open Now

   • Sat

     8:30 AM

     12:30 PM

   • Sun

     Closed

   • Mon

     9:00 AM

     5:00 PM

   • Tue

     9:00 AM

     5:00 PM

   • Wed

     9:00 AM

     5:00 PM

   • Thu

     9:00 AM

     5:00 PM

   • Fri

     9:00 AM

     5:00 PM

   • Sat

     8:30 AM

     12:30 PM

   2020 Hogback Rd Ann Arbor, MI 48105 160.99 mi

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