Cayuga Flow Wellness Center offers yoga classes in Hatha, Yin, and Iyengar style. For complete wellness, Mindfulness...
Website: cayugaflowyoga.com
Phone: (716) 725-7066
Cross Streets: Near the intersection of Central Ave and Clark St
31 Central Ave Lancaster, NY 14086 301.07 mi
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5.0 4 reviews
Brooke doesn't teach you her practice of yoga. She teaches you YOUR practice. She doesn't stand in front of the class and say do what I do.. She shows you a move or pose, then watches you;... More
Attended a restorative yoga class last night. Instructor was informative and kind. Her directions were clear and concise. Best class I have ever participated in - entirely focused on relaxation... More
Started a beginner's Level 1 class several weeks ago. It is great! Not only am I learning how to breath and learning different yoga poses, I am learning about the history of yoga, the meaning... More
Yay!!!! Finally something in the village of Lancaster! Went last week for the free yoga class at 6:30 at Thursday's in the village to try it out and was super impressed! Brooke is friendly and... More
