Strength and Conditioning, Performance Training, Speed and Agility. We provide tailored programs based on individual...
Phone: (833) 397-8740
21730 Red Rum Dr, Ste 107 Ashburn, VA 20147 301.65 mi
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5.0 15 reviews
I was fortunate to be able to attend Small Group Training at Exsurgo Strong and Fit. Before starting to work out at this fitness studio, you are required to complete a movement assessment and... More
My 14 year old soccer player tore an ankle ligament this past fall, and the comeback/recovery was a difficult one for her adolescent brain. She started working with Greg in late fall, and in the... More
I had to add another 5* review for Exsurgo Post COVID-19 Restrictions in Phase One of re-opening... 1. Plenty of space for social distancing in the parking lot for the 3 participants and so much... More
I trained with Immie for 6 years. She did personal training as well as taught group classes that took a wholistic approach to being healthy. Immie is as knowledgeable about exercise and health... More
Exsurgo is a game-changer. I'm a stay-at-home mom and they allow me to bring my daughter while I train. Their lobby is set up with a tv and couches and she watches Elmo while I train. I've never... More
