Weight loss, Nutritional Counseling, Individual Program Design, Balance and Stability Training, Strength Training,...
Website: 1ononefitnessbyjeff.com
Phone: (510) 739-0006
Cross Streets: Between Maple St and Peralta Blvd
4050 Peralta Blvd, Ste d Fremont, CA 94536 529.77 mi
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5.0 16 reviews
First of all, let me preface the review by saying that I have been to quite a few personal trainers in my lifetime. I have a very bad habit of yo-yo dieting so from time to time I have needed a... More
I've been going to Jeff for over a year now. 3 times a week, I get the best workout possible and never think about lifting a weight when I'm at home because I'm too sore to move. I've seen huge... More
I've been a client of Jeff's for several years now. He has helped me avoid shoulder surgeries by artfully building them back up, made me be much more fit, and think about total health with a great... More
Jeff's training hits the sweet spot between achieving short term goals and buidling sustainable habits for the long run. He understood my fitness aspirations and took a comprehensive approach... More
Best gym for personal training if you have well-defined goals. I have tried many other gyms, most end up with heavyweights and back injuries which causes demotivation and out of physical exercise... More
