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   Underground FitnessPersonal Trainer

   5.0 47 reviews on

   Apologies in advanced for the wordiness ;-) I personally believe in building customized personal training programs and...

   MoreApologies in advanced for the wordiness ;-) I personally believe in building customized personal training programs and meal plans based on a client's goals for long lasting results. When clients decide to hire me as their personal trainer for weight loss, muscle gain and everything in between sometimes I get asked to show some magical workout or food for fat loss or muscle building that unfortunately doesn't exist. Training for weight loss or more specifically meal planning and weight training for fat loss and building lean muscle tissue is a balancing act of a process. Training for fat loss requires strategic planning, using the best methods in regards to strength training, conditioning protocols, and nutrition. I don't mean to sound like a douche bag but I just want people to understand that there is no quick fix program. If you want see dramatic results it's going to require hard work, patience, and consistency. I help clients not only stay accountable but with program structure in terms of frequency of training, intensity of specific workouts, timing, and type of exercises involved in a given workout and overall program. I've been helping clients in the Dublin area reach their goals for over a decade and I want to help you reach yours and have you achieve your best body ever with a personal training and nutrition plan designed just for you! Schedule your one hour 1-on-1 fitness assessment and body diagnostic today and let's get started! Less

   Phone: (510) 692-0160

   Cross Streets: Near the intersection of San Ramon Valley Blvd and Omega Rd

   Closed Now

   • Sat

     Closed

   • Sun

     Closed

   • Mon

     7:00 AM

     7:00 PM

   • Tue

     7:00 AM

     7:00 PM

   • Wed

     7:00 AM

     7:00 PM

   • Thu

     7:00 AM

     7:00 PM

   • Fri

     7:00 AM

     7:00 PM

   • Sat

     Closed

   2217 San Ramon Valley Blvd, Ste e San Ramon, CA 94583 2105.09 mi

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   Amenities

   • Wifi
   • Accessible