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   Coach IronstoneLife Coach

   It's rare for anyone to have an hour to explore their wellness goals with a trained professional. As your health coach I...

   MoreIt's rare for anyone to have an hour to explore their wellness goals with a trained professional. As your health coach I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly-effective coaching techniques to help you find the lifestyle that supports your thriving. Most approaches to healthy eating focus on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore sustainable improvements and implement gradual changes during our work together. My clients consistently find the changes they make collectively create a much larger impact than they originally expected. Together we will work on how you want to improve within the circumstances of your unique situation. Together we will: Connect the dots between who you are and who you want to be, Create your personal blueprint, Decipher your body's unique needs, Set your personal goals and work towards sustainable behavioral change What you get: Two fifty minute sessions per month, Individualized wellness plan based on your unique health goals, Email support between sessions, Simple healthy recipes, Natural household & cosmetic product guides, Informational material specific to your needs and goals Less

   Phone: (520) 245-4536

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   Venice, CA 90291 2003.49 mi

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