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   Miki Personal TrainingPersonal Trainer

   5.0 29 reviews on

   1:1 Personal training •Classic strength training •Powerlifting Training takes place at my personal gym Experience...

   More1:1 Personal training •Classic strength training •Powerlifting Training takes place at my personal gym Experience training a wide range of over 400 clients from all walks of life and fitness levels. Ages ranging youngest at 14, and oldest at 86. Extensive experience in program design to help clients achieve fitness goals, seeing first results in a matter of weeks. Nutritional guidance for clients to achieve optimal results for cutting/bulking/maintenance. Provide demonstrations, form check and cueing to ensure proper technique and form. Provide modifications and adjustments as needed. In cases of injury, pain, post op, lack of mobility ect. Instruct clients on proper equipment use. Provide an exceptional and attentive customer service experience. Educate clients on the importance of compound lifts, how to execute, progress, and regress them properly. Teach clients on the importance of progressive overload, deloads, rest and recovery. Teach clients how to utilize different rep schemes, rep ranges and periodization. Less

   Phone: (510) 345-7612

   San Diego, CA 92110 1969.95 mi

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   Amenities

   • Accessible