Maria L.09/21/18I'll admit, I was skeptical of this method of working out only 20min & getting results, but, I was very wrong! The science behind the Slow Method with heavy weights has been discussed extensively,... More
Irene B.03/10/19The Perfect Workout is perfect for me. I love that it is only 20 minutes because it is over before you know it. I have bad arthritis of the knees and Biffy and Guy take so much care that I don't... More
nancy d.01/25/19I started the Perfect workout about 2 months ago and I can already tell a difference. I have more tone and muscle and it feels great. I think this is the best thing I have done for myself in a... More
Helen S.03/02/18Absolutely LOVE The Perfect Workout! Have been going now for well over a year, following a major injury four years ago that I unfortunately neglected, and am gaining strength every week. This... More
Isabelle H T.10/18/18It is so easy to get the workout in and get on with your day. Biffy is great, putting up with sarcasm, groaning, dirty looks, and still encouraging with a smile and you can do it...it's mind... More