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   QiCurious QigongMartial Arts

   I offer in-person small group qigong sessions in Portland, Oregon, and its surrounding areas, including the Columbia...

   MoreI offer in-person small group qigong sessions in Portland, Oregon, and its surrounding areas, including the Columbia River Gorge. I also provide online sessions via Zoom. 1-on-1 coaching, event, and corporate options are available–please reach out if these are of interest to you! While no two qigong sessions will be exactly the same, I pattern my sessions by blending the characteristics of my own training which have resonated most with me. Among these are Lee Holden’s ‘recipe’ for qigong classes, which follows a general progression of warm-ups, stretches, and activations before transitioning into flows. This recipe is tempered by the notion of workshopping, which is often an aspect of Mimi Kuo-Deemer’s sessions, allowing practitioners to experience the breakdown of complex movements to better incorporate them into the body. Inspired by Rose Allen and my own training as a linguist, there is a layer of metaphor offered in my sessions; I see qigong as a rich tapestry of imagery that invites us to explore our inner and outer worlds through embodied movement. Ultimately, each qigong session tells a story. These are stories that are both shared and personal, as practitioners work inside themselves while sharing space together. I encourage my students to observe the tales that are unfolding within them and personalize each practice to their needs. We are each beautifully unique in mind, body, and spirit. When we honor this in shared space, magic happens. Less

   Damascus, OR 97089 30.94 mi

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