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   Iyengar Yoga ScarsdaleYoga

   5.0 5 reviews on

   Iyengar Yoga Classes Group and private classes Meditation in Action. Whole Self Fitness With over twenty years of...

   MoreIyengar Yoga Classes Group and private classes Meditation in Action. Whole Self Fitness With over twenty years of experience, certified Iyengar Yoga teacher Nancy Kardon teaches practitioners of all levels in the tradition of B.K.S. Iyengar. In this hands on approach, the postures are adapted and adjusted to meet individual and special needs. The postures are taught step by step to build a body of knowledge. You learn to cultivate awareness with attention to posture , adjusting your anatomical alignment ( connecting one body part to another and the parts to the whole ) to create space and to release hard stuck constricting habitual patterns. You cultivate balance,movement ease, strength, agility, and endurance.and learn how to avoid problems yet to come. Restorative yoga , as well as Pranayama which works with energy/ breath are practices which further teach quieting of the nervous system.. Over time and with curiosity and a dedicated practice, this teaching of alignment of body,mind senses, and breath becomes a path toward freedom and equanimity. Less

   Phone: (914) 629-1994

   Cross Streets: Between Cohawney Rd and Chesterfield Rd

   74 Brewster Rd Scarsdale, NY 10583 488.80 mi

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