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   New Wave FitnessPersonal Trainer

   5.0 8 reviews on

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   The New Wave Fitness method of strength training is unlike any you have tried previously. Although you will be able to...

   MoreThe New Wave Fitness method of strength training is unlike any you have tried previously. Although you will be able to complete a total body strength session in less than 30 minutes, this technique will take each worked muscle to a state of complete fatigue. In traditional-style weight training, lifters use momentum, and gravity to help them lift heavier weights and lift them faster, to snap the weights back and forth performing a few sets of eight to twelve repetitions. They risk repetitive trauma to the joints, ligaments, and tendons. The slow-motion strength training builds muscle better than any other form of training (about twice as fast as traditional weight training). It turns your body into a fat –burning machine not because of the extra calories you expend in the workout but because of the metabolic and hormonal changes it brings. Less

   Website: newwavefitnesscenters.com

   Phone: (949) 533-3662

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   22762 Aspan St Lake Forest, CA 92630 1972.91 mi

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