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   The LabYoga

   4.5 95 reviews on

   Our classes are open-format Hatha-based classes that are influenced by numerous different styles of yoga. From Ashtanga...

   MoreOur classes are open-format Hatha-based classes that are influenced by numerous different styles of yoga. From Ashtanga Vinyasa, to Bhakti, to Alignment Based, to Restorative our classes are designed to create progress in all areas of your practice. In our All Levels classes you will slowly warmup the body and keep building to more dynamic postures and movements. Instructors will give step by step instructions so that all practitioners feel included and like they can progress at their own pace. New students will feel supported, while seasoned yogis will feel challenged and have the space to grow. Intermediate classes at the Lab will follow the same structure as All Levels classes, but teachers will take more time working into more advanced postures like inversions, arm balances and deep backbends. Teachers will make all practitioners feel welcome even in the most advanced postures by giving them props and modifications that include every level of student All Levels and Intermediate classes at the Lab build up to peak postures, muscle actions or heat building sweat! All classes end with a methodical unwind and Savasana, so you will leave the studio feeling refreshed. Come ready to relax and mindfully work:) Less

   Phone: (773) 531-3453

   Cross Streets: Between N Racine Ave and N May St

   Closed Now

   • Sat

     8:30 AM

     1:30 PM

   • Sun

     9:30 AM

     1:30 PM

   • Mon

     5:00 PM

     9:00 PM

   • Tue

     12:00 PM

     1:00 PM

     5:00 PM

     9:00 PM

   • Wed

     5:00 PM

     9:00 PM

   • Thu

     12:00 PM

     1:00 PM

     5:00 PM

     9:00 PM

   • Fri

     3:00 PM

     7:00 PM

   • Sat

     8:30 AM

     1:30 PM

   1154 W Grand Ave Chicago, IL 60642 277.29 mi

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