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   Sophia DaltonPersonal Trainer

   5.0 86 reviews on

   Website

   Sophia (ruiz) Dalton is a personal trainer, coach, Mom and mentor! Sophia designs specific workout regimens based on the...

   MoreSophia (ruiz) Dalton is a personal trainer, coach, Mom and mentor! Sophia designs specific workout regimens based on the client's health background, injuries and preferences. She uses the BodyshoX method which was created by her personally over 18 years ago. It is a method designed to break through plateaus, and cause continuous change. No workout should ever be the same. Bodyshox has changed hundreds of lives! Training one's mind is the key to success in any aspect. BodyShoX method mixes emotional releases with fitness. Sophia is an intuitive trainer. She is also a mother of 4 and a pre/postpartum specialist. She understands extreme weight gain and loss, pelvic floor, diastasis recti and more and will show you how to balance fitness with family. Having transformed her own body, sophia believes and has proven that no matter what, anything is possible. All babies / children are welcome! Less

   Website: sophiadaltonfitness.com

   Phone: (310) 940-7840

   Closed Now

   • Wed

     6:00 AM

     4:00 PM

   • Thu

     6:00 AM

     4:00 PM

   • Fri

     6:00 AM

     4:00 PM

   • Sat

     7:00 AM

     1:00 PM

   • Sun

     7:00 AM

     1:00 PM

   • Mon

     6:00 AM

     4:00 PM

   • Tue

     6:00 AM

     4:00 PM

   • Wed

     6:00 AM

     4:00 PM

   Hawthorne, CA 90250 2001.24 mi

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   Amenities

   • Wifi
   • Accessible
   • Family friendly