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   Lyen Wong Personal TrainingPersonal Trainer

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   Hey there, I'm Lyen Wong, owner of Peak Physique & Performance and I'm thrilled to welcome you! I specialize in Prenatal...

   MoreHey there, I'm Lyen Wong, owner of Peak Physique & Performance and I'm thrilled to welcome you! I specialize in Prenatal Fitness, Postpartum recovery, Corrective Exercises, Functional Training, and Post-Orthopedic Rehabilitation. My training programs are always in sync with the latest research on performance during and after pregnancy. I'm all about personalized care, blending evidence-based prenatal and postpartum training with corrective exercises to plan customized workouts for each trimester. Emphasizing strength, flexibility, mobility, and pelvic floor health, I'm here to educate you on posture, breathing techniques, and relaxation methods. My goal is simple – prepare your body for labor, promote a healthier journey, and enhance the overall well-being of both you and your baby. Let's work together to avoid those pregnancy-induced pains, boost energy, speed up postpartum recovery, and reduce stress. I'm committed to preparing your body for the unique stresses of this journey during and after pregnancy, making your daily movements and activities in pregnancy and parenthood easier and safer. Join me for a personalized, empowering fitness experience! Less

   Website: ppptraining.com

   Phone: (305) 674-8435

   Cross Streets: Between Biscayne Blvd and NE 4th Ave

   Closed Now

   • Mon

     6:00 AM

     7:00 PM

   • Tue

     6:00 AM

     7:00 PM

   • Wed

     6:00 AM

     7:00 PM

   • Thu

     6:00 AM

     7:00 PM

   • Fri

     6:00 AM

     7:00 PM

   • Sat

     9:00 AM

     3:00 PM

   • Sun

     Closed

   • Mon

     6:00 AM

     7:00 PM

   350 NE 24th St, Unit 102 Miami, FL 33137 994.83 mi

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